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Legumes · frozen

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Peas and Carrots, Frozen, Cooked, Boiled

Peas and Carrots, Frozen, Cooked, Boiled

Peas and Carrots, Frozen, Cooked, Boiled. USDA catalog name: Peas and carrots, frozen, cooked, boiled, drained, with salt.

Per 100 g

48

kcal · 201 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

3.1 g

Fat

0.4 g

Carbs

10.1 g

Sugars

4.4 g

Fiber

3.1 g

Sodium

304 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

158 mg

Micronutrients

Amounts per 100 g · USDA FDC 170513

macro

Energy 48 kcal
Energy 201 kJ
Protein 3.09 g
Total fat 0.42 g
Carbohydrate 10.12 g
Total sugars 4.36 g
Dietary fiber 3.10 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.80 g

mineral

Sodium 304 mg
Potassium 158 mg
Calcium 23 mg
Iron 0.94 mg
Magnesium 16 mg
Zinc 0.45 mg
Phosphorus 49 mg
Copper 0.08 mg
Selenium 1.10 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 476 µg
Vitamin C 8.10 mg
Vitamin D 0 µg
Vitamin E 0.52 mg
Vitamin K 18.80 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.15 mg
Vitamin B6 0.09 mg
Folate DFE 26 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 18.10 mg

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