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Papayas, raw

Papayas, raw

Papayas, raw.

Per 100 g

43

kcal · 179 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

0.5 g

Fat

0.3 g

Carbs

10.8 g

Sugars

7.8 g

Fiber

1.7 g

Sodium

8 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

182 mg

Micronutrients

Amounts per 100 g · USDA FDC 169926

macro

Energy 43 kcal
Energy 179 kJ
Protein 0.47 g
Total fat 0.26 g
Carbohydrate 10.82 g
Total sugars 7.82 g
Dietary fiber 1.70 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.06 g

mineral

Sodium 8 mg
Potassium 182 mg
Calcium 20 mg
Iron 0.25 mg
Magnesium 21 mg
Zinc 0.08 mg
Phosphorus 10 mg
Copper 0.04 mg
Selenium 0.60 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 47 µg
Vitamin C 60.90 mg
Vitamin D 0 µg
Vitamin E 0.30 mg
Vitamin K 2.60 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.36 mg
Vitamin B6 0.04 mg
Folate DFE 37 µg
Vitamin B12 0 µg
Pantothenic acid 0.19 mg
Choline 6.10 mg

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