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Meat / Poultry / white meat · cooked

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Ostrich, Top Loin, cooked

Ostrich, Top Loin, cooked

Ostrich, Top Loin, cooked.

Per 100 g

155

kcal · 648 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meat

Protein

28.1 g

Fat

3.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

77 mg

Saturated fat

1.3 g

Cholesterol

93 mg

Potassium

353 mg

Micronutrients

Amounts per 100 g · USDA FDC 174490

macro

Energy 155 kcal
Energy 648 kJ
Protein 28.12 g
Total fat 3.87 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.32 g
Linoleic acid (18:2) 1.27 g
Linolenic acid (18:3) 0.38 g
Trans fat 0.13 g
Cholesterol 93 mg
Water 67.95 g

mineral

Sodium 77 mg
Potassium 353 mg
Calcium 6 mg
Iron 3.31 mg
Magnesium 25 mg
Zinc 4.72 mg
Phosphorus 245 mg
Copper 0.15 mg
Selenium 36.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.23 mg
Vitamin K 3.40 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 7.05 mg
Vitamin B6 0.54 mg
Folate DFE 15 µg
Vitamin B12 6.17 µg
Pantothenic acid 1.30 mg

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