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Meat / Poultry / white meat · cooked

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Ostrich, Tip Trimmed, cooked

Ostrich, Tip Trimmed, cooked

Ostrich, Tip Trimmed, cooked.

Per 100 g

145

kcal · 606 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meat

Protein

28.5 g

Fat

2.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

80 mg

Saturated fat

1 g

Cholesterol

85 mg

Potassium

362 mg

Micronutrients

Amounts per 100 g · USDA FDC 174488

macro

Energy 145 kcal
Energy 606 kJ
Protein 28.49 g
Total fat 2.57 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1 g
Linoleic acid (18:2) 0.97 g
Linolenic acid (18:3) 0.44 g
Cholesterol 85 mg
Water 68.51 g

mineral

Sodium 80 mg
Potassium 362 mg
Calcium 6 mg
Iron 2.79 mg
Magnesium 25 mg
Zinc 4.85 mg
Phosphorus 251 mg
Copper 0.15 mg
Selenium 37.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.23 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 7.14 mg
Vitamin B6 0.55 mg
Folate DFE 15 µg
Vitamin B12 6.25 µg
Pantothenic acid 1.32 mg

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