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Meat / Poultry / white meat · fresh

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Ostrich, Tenderloin, raw

Ostrich, Tenderloin, raw

Ostrich, Tenderloin, raw.

Per 100 g

123

kcal · 515 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meatFresh

Protein

22.1 g

Fat

3.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

86 mg

Saturated fat

1.2 g

Cholesterol

80 mg

Potassium

320 mg

Micronutrients

Amounts per 100 g · USDA FDC 172845

macro

Energy 123 kcal
Energy 515 kJ
Protein 22.07 g
Total fat 3.19 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.17 g
Linoleic acid (18:2) 1.23 g
Linolenic acid (18:3) 0.75 g
Cholesterol 80 mg
Water 74.50 g

mineral

Sodium 86 mg
Potassium 320 mg
Calcium 6 mg
Iron 4.88 mg
Magnesium 22 mg
Zinc 3.87 mg
Phosphorus 220 mg
Copper 0.14 mg
Selenium 36.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.21 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.78 mg
Vitamin B6 0.52 mg
Folate DFE 8 µg
Vitamin B12 5.03 µg
Pantothenic acid 1.18 mg

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