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Meat / Poultry / white meat · fresh

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Ostrich, Round, raw

Ostrich, Round, raw

Ostrich, Round, raw.

Per 100 g

116

kcal · 483 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meatFresh

Protein

22.0 g

Fat

2.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

72 mg

Saturated fat

0.8 g

Cholesterol

71 mg

Potassium

315 mg

Micronutrients

Amounts per 100 g · USDA FDC 172844

macro

Energy 116 kcal
Energy 483 kJ
Protein 21.99 g
Total fat 2.40 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.81 g
Linoleic acid (18:2) 0.85 g
Linolenic acid (18:3) 0.52 g
Cholesterol 71 mg
Water 75.68 g

mineral

Sodium 72 mg
Potassium 315 mg
Calcium 5 mg
Iron 3.54 mg
Magnesium 22 mg
Zinc 3.80 mg
Phosphorus 216 mg
Copper 0.14 mg
Selenium 35.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.20 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.76 mg
Vitamin B6 0.52 mg
Folate DFE 8 µg
Vitamin B12 5.01 µg
Pantothenic acid 1.18 mg

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