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Meat / Poultry / white meat · fresh

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Ostrich, Inside Leg, raw

Ostrich, Inside Leg, raw

Ostrich, Inside Leg, raw.

Per 100 g

111

kcal · 465 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

22.4 g

Fat

1.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

72 mg

Saturated fat

0.6 g

Cholesterol

66 mg

Potassium

320 mg

Micronutrients

Amounts per 100 g · USDA FDC 172839

macro

Energy 111 kcal
Energy 465 kJ
Protein 22.39 g
Total fat 1.72 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.60 g
Linoleic acid (18:2) 0.60 g
Linolenic acid (18:3) 0.38 g
Cholesterol 66 mg
Water 75.97 g

mineral

Sodium 72 mg
Potassium 320 mg
Calcium 5 mg
Iron 2.30 mg
Magnesium 22 mg
Zinc 3.87 mg
Phosphorus 220 mg
Copper 0.14 mg
Selenium 36.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.20 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.85 mg
Vitamin B6 0.53 mg
Folate DFE 8 µg
Vitamin B12 5.10 µg
Pantothenic acid 1.20 mg

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