EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · cooked

Edit ingredient Add ingredient
Ostrich, Ground, Cooked, Pan-broiled

Ostrich, Ground, Cooked, Pan-broiled

Ostrich, Ground, Cooked, Pan-broiled.

Per 100 g

175

kcal · 734 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meat

Protein

26.1 g

Fat

7.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

80 mg

Saturated fat

1.8 g

Cholesterol

83 mg

Potassium

323 mg

Micronutrients

Amounts per 100 g · USDA FDC 174482

macro

Energy 175 kcal
Energy 734 kJ
Protein 26.15 g
Total fat 7.07 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.79 g
Linoleic acid (18:2) 2.16 g
Linolenic acid (18:3) 0.74 g
Trans fat 0.23 g
Cholesterol 83 mg
Water 67.12 g

mineral

Sodium 80 mg
Potassium 323 mg
Calcium 8 mg
Iron 3.43 mg
Magnesium 23 mg
Zinc 4.33 mg
Phosphorus 224 mg
Copper 0.14 mg
Selenium 33.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.24 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 6.56 mg
Vitamin B6 0.50 mg
Folate DFE 14 µg
Vitamin B12 5.74 µg
Pantothenic acid 1.21 mg
Choline 65.70 mg

More in Poultry / white meat