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Meat / Poultry / white meat · fresh

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Ostrich, Fan, raw

Ostrich, Fan, raw

Ostrich, Fan, raw.

Per 100 g

117

kcal · 490 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meatFresh

Protein

21.8 g

Fat

2.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

75 mg

Saturated fat

0.9 g

Cholesterol

73 mg

Potassium

308 mg

Micronutrients

Amounts per 100 g · USDA FDC 174483

macro

Energy 117 kcal
Energy 490 kJ
Protein 21.81 g
Total fat 2.65 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.95 g
Linoleic acid (18:2) 0.95 g
Linolenic acid (18:3) 0.50 g
Cholesterol 73 mg
Water 75.93 g

mineral

Sodium 75 mg
Potassium 308 mg
Calcium 6 mg
Iron 4.38 mg
Magnesium 22 mg
Zinc 3.71 mg
Phosphorus 211 mg
Copper 0.14 mg
Selenium 34.90 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.20 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.72 mg
Vitamin B6 0.51 mg
Folate DFE 8 µg
Vitamin B12 4.97 µg
Pantothenic acid 1.17 mg

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