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Oranges, Raw, with Peel

Oranges, Raw, with Peel

Oranges, Raw, with Peel.

Per 100 g

63

kcal · 262 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetCitrusFresh

Protein

1.3 g

Fat

0.3 g

Carbs

15.5 g

Sugars

— g

Fiber

4.5 g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

196 mg

Micronutrients

Amounts per 100 g · USDA FDC 169919

macro

Energy 63 kcal
Energy 262 kJ
Protein 1.30 g
Total fat 0.30 g
Carbohydrate 15.50 g
Dietary fiber 4.50 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 82.30 g

mineral

Sodium 2 mg
Potassium 196 mg
Calcium 70 mg
Iron 0.80 mg
Magnesium 14 mg
Zinc 0.11 mg
Phosphorus 22 mg
Copper 0.06 mg
Selenium 0.70 µg

vitamin

Vitamin A RAE 13 µg
Vitamin C 71 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.50 mg
Vitamin B6 0.09 mg
Folate DFE 30 µg
Vitamin B12 0 µg
Pantothenic acid 0.33 mg

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