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Oranges, Raw, Navels

Oranges, Raw, Navels

Oranges, Raw, Navels. USDA catalog name: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program).

Per 100 g

49

kcal · 207 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetCitrusFresh

Protein

0.9 g

Fat

0.1 g

Carbs

12.5 g

Sugars

8.5 g

Fiber

2.2 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

166 mg

Micronutrients

Amounts per 100 g · USDA FDC 169917

macro

Energy 49 kcal
Energy 207 kJ
Protein 0.91 g
Total fat 0.15 g
Carbohydrate 12.54 g
Total sugars 8.50 g
Dietary fiber 2.20 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.97 g

mineral

Sodium 1 mg
Potassium 166 mg
Calcium 43 mg
Iron 0.13 mg
Magnesium 11 mg
Zinc 0.08 mg
Phosphorus 23 mg
Copper 0.04 mg
Selenium 0 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 59.10 mg
Vitamin D 0 µg
Vitamin E 0.15 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.42 mg
Vitamin B6 0.08 mg
Folate DFE 34 µg
Vitamin B12 0 µg
Pantothenic acid 0.26 mg
Choline 8.40 mg

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