EF Endless Flavour Ingredient catalog

Legumes · fresh

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Okara

Okara

Okara.

Per 100 g

76

kcal · 320 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherPlant proteinFresh

Protein

3.5 g

Fat

1.7 g

Carbs

12.2 g

Sugars

— g

Fiber

— g

Sodium

9 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

213 mg

Micronutrients

Amounts per 100 g · USDA FDC 172452

macro

Energy 76 kcal
Energy 320 kJ
Protein 3.52 g
Total fat 1.73 g
Carbohydrate 12.23 g
Saturated fat 0.19 g
Linoleic acid (18:2) 0.29 g
Linolenic acid (18:3) 0.76 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.64 g

mineral

Sodium 9 mg
Potassium 213 mg
Calcium 80 mg
Iron 1.30 mg
Magnesium 26 mg
Zinc 0.56 mg
Phosphorus 60 mg
Copper 0.20 mg
Selenium 10.60 µg
Manganese 0.40 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.12 mg
Folate DFE 26 µg
Vitamin B12 0 µg
Pantothenic acid 0.09 mg

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