23kcal
- Protein
- 2.4 g
- Sugars
- 0.4 g
- Fiber
- 3.2 g
Herbs & spices / Spices · ground
Nutmeg
Nutmeg used in global cooking.
Per 100 g
525
kcal · 2197 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumLow sugarHalalKosherHigh fiberAntioxidant-richAromaticGroundStaple
Protein
6 g
Fat
36 g
Carbs
49 g
Sugars
3 g
Fiber
21 g
Sodium
16 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Spices
285kcal
- Protein
- 19.9 g
- Sugars
- — g
- Fiber
- 29.8 g
0kcal
- Protein
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
322kcal
- Protein
- 4.5 g
- Sugars
- 10.8 g
- Fiber
- 13.3 g
313kcal
- Protein
- 7.6 g
- Sugars
- — g
- Fiber
- 26.3 g
333kcal
- Protein
- 19.8 g
- Sugars
- 0.6 g
- Fiber
- 38 g