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Produce / Fruits · fresh

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Nectarines, raw

Nectarines, raw

Nectarines, raw.

Per 100 g

44

kcal · 185 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

1.1 g

Fat

0.3 g

Carbs

10.6 g

Sugars

7.9 g

Fiber

1.7 g

Sodium

0 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

201 mg

Micronutrients

Amounts per 100 g · USDA FDC 169914

macro

Energy 44 kcal
Energy 185 kJ
Protein 1.06 g
Total fat 0.32 g
Carbohydrate 10.55 g
Total sugars 7.89 g
Dietary fiber 1.70 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.11 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.59 g

mineral

Sodium 0 mg
Potassium 201 mg
Calcium 6 mg
Iron 0.28 mg
Magnesium 9 mg
Zinc 0.17 mg
Phosphorus 26 mg
Copper 0.09 mg
Selenium 0 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 5.40 mg
Vitamin D 0 µg
Vitamin E 0.77 mg
Vitamin K 2.20 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.12 mg
Vitamin B6 0.03 mg
Folate DFE 5 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg
Choline 6.20 mg

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