EF Endless Flavour Ingredient catalog

Legumes · fresh

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Mungo Beans, Mature Seeds, raw

Mungo Beans, Mature Seeds, raw

Mungo Beans, Mature Seeds, raw.

Per 100 g

341

kcal · 1427 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

25.2 g

Fat

1.6 g

Carbs

59.0 g

Sugars

— g

Fiber

18.3 g

Sodium

38 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

983 mg

Micronutrients

Amounts per 100 g · USDA FDC 174259

macro

Energy 341 kcal
Energy 1427 kJ
Protein 25.21 g
Total fat 1.64 g
Carbohydrate 58.99 g
Dietary fiber 18.30 g
Saturated fat 0.11 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 1.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 10.80 g

mineral

Sodium 38 mg
Potassium 983 mg
Calcium 138 mg
Iron 7.57 mg
Magnesium 267 mg
Zinc 3.35 mg
Phosphorus 379 mg
Copper 0.98 mg
Selenium 8.20 µg
Manganese 1.53 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 1.45 mg
Vitamin B6 0.28 mg
Folate DFE 216 µg
Vitamin B12 0 µg
Pantothenic acid 0.91 mg

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