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Legumes · cooked

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Mungo Beans, Mature Seeds, Cooked, Boiled

Mungo Beans, Mature Seeds, Cooked, Boiled

Mungo Beans, Mature Seeds, Cooked, Boiled. USDA catalog name: Mungo beans, mature seeds, cooked, boiled, without salt.

Per 100 g

105

kcal · 439 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberPlant protein

Protein

7.5 g

Fat

0.6 g

Carbs

18.3 g

Sugars

2.0 g

Fiber

6.4 g

Sodium

7 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

231 mg

Micronutrients

Amounts per 100 g · USDA FDC 172427

macro

Energy 105 kcal
Energy 439 kJ
Protein 7.54 g
Total fat 0.55 g
Carbohydrate 18.34 g
Total sugars 2.01 g
Dietary fiber 6.40 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.36 g
Trans fat 0 g
Cholesterol 0 mg
Water 72.51 g

mineral

Sodium 7 mg
Potassium 231 mg
Calcium 53 mg
Iron 1.75 mg
Magnesium 63 mg
Zinc 0.83 mg
Phosphorus 156 mg
Copper 0.14 mg
Selenium 2.50 µg
Manganese 0.41 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 1 mg
Vitamin D 0 µg
Vitamin E 0.15 mg
Vitamin K 2.70 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.50 mg
Vitamin B6 0.06 mg
Folate DFE 94 µg
Vitamin B12 0 µg
Pantothenic acid 0.43 mg
Choline 29.60 mg

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