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Legumes · cooked

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Mungo Beans, Mature Seeds, Cooked, Boiled

Mungo Beans, Mature Seeds, Cooked, Boiled

Mungo Beans, Mature Seeds, Cooked, Boiled. USDA catalog name: Mungo beans, mature seeds, cooked, boiled, with salt.

Per 100 g

105

kcal · 439 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarDiabetic-friendlyHalalKosherHigh fiberPlant protein

Protein

7.5 g

Fat

0.6 g

Carbs

18.3 g

Sugars

2.0 g

Fiber

6.4 g

Sodium

243 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

231 mg

Micronutrients

Amounts per 100 g · USDA FDC 175256

macro

Energy 105 kcal
Energy 439 kJ
Protein 7.54 g
Total fat 0.55 g
Carbohydrate 18.34 g
Total sugars 2.01 g
Dietary fiber 6.40 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.36 g
Trans fat 0 g
Cholesterol 0 mg
Water 72.51 g

mineral

Sodium 243 mg
Potassium 231 mg
Calcium 53 mg
Iron 1.75 mg
Magnesium 63 mg
Zinc 0.83 mg
Phosphorus 156 mg
Copper 0.14 mg
Selenium 2.50 µg
Manganese 0.41 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 1 mg
Vitamin D 0 µg
Vitamin E 0.15 mg
Vitamin K 2.70 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.50 mg
Vitamin B6 0.06 mg
Folate DFE 94 µg
Vitamin B12 0 µg
Pantothenic acid 0.43 mg
Choline 29.60 mg

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