EF Endless Flavour Ingredient catalog

Legumes · cooked

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Mung Beans, Mature Seeds, Cooked, Boiled

Mung Beans, Mature Seeds, Cooked, Boiled

Mung Beans, Mature Seeds, Cooked, Boiled. USDA catalog name: Mung beans, mature seeds, cooked, boiled, without salt.

Per 100 g

105

kcal · 441 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberPlant protein

Protein

7.0 g

Fat

0.4 g

Carbs

19.1 g

Sugars

2 g

Fiber

7.6 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

266 mg

Micronutrients

Amounts per 100 g · USDA FDC 174257

macro

Energy 105 kcal
Energy 441 kJ
Protein 7.02 g
Total fat 0.38 g
Carbohydrate 19.15 g
Total sugars 2 g
Dietary fiber 7.60 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 72.66 g

mineral

Sodium 2 mg
Potassium 266 mg
Calcium 27 mg
Iron 1.40 mg
Magnesium 48 mg
Zinc 0.84 mg
Phosphorus 99 mg
Copper 0.16 mg
Selenium 2.50 µg
Manganese 0.30 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 1 mg
Vitamin D 0 µg
Vitamin E 0.15 mg
Vitamin K 2.70 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.58 mg
Vitamin B6 0.07 mg
Folate DFE 159 µg
Vitamin B12 0 µg
Pantothenic acid 0.41 mg
Choline 29.40 mg

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