EF Endless Flavour Ingredient catalog

Produce / Fruits · fresh

Edit ingredient Add ingredient
Mulberries, raw

Mulberries, raw

Mulberries, raw.

Per 100 g

43

kcal · 180 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

1.4 g

Fat

0.4 g

Carbs

9.8 g

Sugars

8.1 g

Fiber

1.7 g

Sodium

10 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

194 mg

Micronutrients

Amounts per 100 g · USDA FDC 169913

macro

Energy 43 kcal
Energy 180 kJ
Protein 1.44 g
Total fat 0.39 g
Carbohydrate 9.80 g
Total sugars 8.10 g
Dietary fiber 1.70 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.21 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.68 g

mineral

Sodium 10 mg
Potassium 194 mg
Calcium 39 mg
Iron 1.85 mg
Magnesium 18 mg
Zinc 0.12 mg
Phosphorus 38 mg
Copper 0.06 mg
Selenium 0.60 µg

vitamin

Vitamin A RAE 1 µg
Vitamin C 36.40 mg
Vitamin D 0 µg
Vitamin E 0.87 mg
Vitamin K 7.80 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.62 mg
Vitamin B6 0.05 mg
Folate DFE 6 µg
Vitamin B12 0 µg
Choline 12.30 mg

More in Fruits