EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Mori-nu, Tofu, Silken, Firm

Mori-nu, Tofu, Silken, Firm

Mori-nu, Tofu, Silken, Firm.

Per 100 g

62

kcal · 259 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant proteinFresh

Protein

6.9 g

Fat

2.7 g

Carbs

2.4 g

Sugars

1.3 g

Fiber

0.1 g

Sodium

36 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

194 mg

Micronutrients

Amounts per 100 g · USDA FDC 172461

macro

Energy 62 kcal
Energy 259 kJ
Protein 6.90 g
Total fat 2.70 g
Carbohydrate 2.40 g
Total sugars 1.27 g
Dietary fiber 0.10 g
Saturated fat 0.41 g
Linoleic acid (18:2) 0.54 g
Linolenic acid (18:3) 1.49 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.40 g

mineral

Sodium 36 mg
Potassium 194 mg
Calcium 32 mg
Iron 1.03 mg
Magnesium 27 mg
Zinc 0.61 mg
Phosphorus 90 mg
Copper 0.20 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.25 mg
Vitamin B6 0.01 mg
Vitamin B12 0 µg

More in Legumes