EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Meatballs, Meatless

Meatballs, Meatless

Meatballs, Meatless.

Per 100 g

197

kcal · 824 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinPlant proteinFresh

Protein

21 g

Fat

9 g

Carbs

8 g

Sugars

1.2 g

Fiber

4.6 g

Sodium

550 mg

Saturated fat

1.4 g

Cholesterol

0 mg

Potassium

180 mg

Micronutrients

Amounts per 100 g · USDA FDC 169067

macro

Energy 197 kcal
Energy 824 kJ
Protein 21 g
Total fat 9 g
Carbohydrate 8 g
Total sugars 1.25 g
Dietary fiber 4.60 g
Saturated fat 1.43 g
Linoleic acid (18:2) 2.19 g
Linolenic acid (18:3) 4.67 g
Trans fat 0 g
Cholesterol 0 mg
Water 58 g

mineral

Sodium 550 mg
Potassium 180 mg
Calcium 25 mg
Iron 2.16 mg
Magnesium 18 mg
Zinc 1.80 mg
Phosphorus 344 mg
Copper 0.71 mg
Selenium 0.80 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.73 mg
Vitamin K 0 µg
Thiamin (B1) 0.94 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.50 mg
Vitamin B6 0.20 mg
Folate DFE 78 µg
Vitamin B12 1.50 µg
Pantothenic acid 0.50 mg
Choline 88.40 mg

More in Legumes