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Mammy-apple (mamey), raw

Mammy-apple (mamey), raw

Mammy-apple (mamey), raw.

Per 100 g

51

kcal · 213 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.5 g

Fat

0.5 g

Carbs

12.5 g

Sugars

— g

Fiber

3 g

Sodium

15 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

47 mg

Micronutrients

Amounts per 100 g · USDA FDC 169909

macro

Energy 51 kcal
Energy 213 kJ
Protein 0.50 g
Total fat 0.50 g
Carbohydrate 12.50 g
Dietary fiber 3 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.20 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.20 g

mineral

Sodium 15 mg
Potassium 47 mg
Calcium 11 mg
Iron 0.70 mg
Magnesium 16 mg
Zinc 0.10 mg
Phosphorus 11 mg
Copper 0.09 mg
Selenium 0.60 µg

vitamin

Vitamin A RAE 12 µg
Vitamin C 14 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.10 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg

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