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Meat / Poultry / white meat · canned

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Luncheon Meat, Pork, Ham, and Chicken

Luncheon Meat, Pork, Ham, and Chicken

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium.

Per 100 g

293

kcal · 1226 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh vitamin CWhite meat

Protein

12.5 g

Fat

25.1 g

Carbs

3.4 g

Sugars

0 g

Fiber

0 g

Sodium

1036 mg

Saturated fat

8.9 g

Cholesterol

76 mg

Potassium

564 mg

Micronutrients

Amounts per 100 g · USDA FDC 172950

macro

Energy 293 kcal
Energy 1226 kJ
Protein 12.50 g
Total fat 25.10 g
Carbohydrate 3.40 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 8.87 g
Linoleic acid (18:2) 12.34 g
Linolenic acid (18:3) 2.67 g
Cholesterol 76 mg
Water 55.50 g

mineral

Sodium 1036 mg
Potassium 564 mg
Calcium 0 mg
Iron 0.64 mg
Magnesium 14 mg
Zinc 2.12 mg
Phosphorus 109 mg
Copper 0.05 mg
Selenium 25 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 43 mg
Vitamin D 0.60 µg
Vitamin E 0.24 mg
Vitamin K 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.17 mg
Vitamin B6 0.28 mg
Folate DFE 4 µg
Vitamin B12 0.61 µg
Choline 61.20 mg

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