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Meat / Poultry / white meat · canned

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Luncheon Meat, Pork and Chicken, Minced, Canned

Luncheon Meat, Pork and Chicken, Minced, Canned

Luncheon Meat, Pork and Chicken, Minced, Canned. USDA catalog name: Luncheon meat, pork and chicken, minced, canned, includes Spam Lite.

Per 100 g

196

kcal · 819 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh vitamin CWhite meat

Protein

15.2 g

Fat

13.9 g

Carbs

1.4 g

Sugars

1.3 g

Fiber

0 g

Sodium

1032 mg

Saturated fat

4.5 g

Cholesterol

75 mg

Potassium

461 mg

Micronutrients

Amounts per 100 g · USDA FDC 174594

macro

Energy 196 kcal
Energy 819 kJ
Protein 15.23 g
Total fat 13.90 g
Carbohydrate 1.35 g
Total sugars 1.26 g
Dietary fiber 0 g
Saturated fat 4.51 g
Linoleic acid (18:2) 7.02 g
Linolenic acid (18:3) 1.47 g
Cholesterol 75 mg
Water 65.72 g

mineral

Sodium 1032 mg
Potassium 461 mg
Calcium 39 mg
Iron 1.40 mg
Magnesium 18 mg
Zinc 2.20 mg
Phosphorus 109 mg
Copper 0.10 mg
Selenium 27 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 38.50 mg
Vitamin D 0.60 µg
Vitamin E 0.24 mg
Vitamin K 0 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.45 mg
Vitamin B6 0.28 mg
Folate DFE 4 µg
Vitamin B12 0.61 µg
Choline 64.30 mg

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