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Produce / Fruits · dried

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Longans, dried

Longans, dried

Longans, dried.

Per 100 g

286

kcal · 1197 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh ironHigh vitamin CAntioxidant-richSweetDried

Protein

4.9 g

Fat

0.4 g

Carbs

74 g

Sugars

— g

Fiber

— g

Sodium

48 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

658 mg

Micronutrients

Amounts per 100 g · USDA FDC 169907

macro

Energy 286 kcal
Energy 1197 kJ
Protein 4.90 g
Total fat 0.40 g
Carbohydrate 74 g
Cholesterol 0 mg
Water 17.60 g

mineral

Sodium 48 mg
Potassium 658 mg
Calcium 45 mg
Iron 5.40 mg
Magnesium 46 mg
Zinc 0.22 mg
Phosphorus 196 mg
Copper 0.81 mg
Manganese 0.25 mg

vitamin

Vitamin C 28 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.50 mg
Niacin (B3) 1 mg
Vitamin B12 0 µg

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