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Produce / Fruits · frozen

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Loganberries, frozen

Loganberries, frozen

Loganberries, frozen.

Per 100 g

55

kcal · 230 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

1.5 g

Fat

0.3 g

Carbs

13.0 g

Sugars

7.7 g

Fiber

5.3 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

145 mg

Micronutrients

Amounts per 100 g · USDA FDC 169088

macro

Energy 55 kcal
Energy 230 kJ
Protein 1.52 g
Total fat 0.31 g
Carbohydrate 13.02 g
Total sugars 7.70 g
Dietary fiber 5.30 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.18 g
Trans fat 0 g
Cholesterol 0 mg
Water 84.61 g

mineral

Sodium 1 mg
Potassium 145 mg
Calcium 26 mg
Iron 0.64 mg
Magnesium 21 mg
Zinc 0.34 mg
Phosphorus 26 mg
Copper 0.12 mg
Selenium 0.20 µg
Manganese 1.25 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 15.30 mg
Vitamin D 0 µg
Vitamin E 0.87 mg
Vitamin K 7.80 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.84 mg
Vitamin B6 0.07 mg
Folate DFE 26 µg
Vitamin B12 0 µg
Pantothenic acid 0.24 mg
Choline 8.50 mg

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