EF Endless Flavour Ingredient catalog

Legumes · fresh

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Lima Beans, Thin Seeded (baby), Mature Seeds, raw

Lima Beans, Thin Seeded (baby), Mature Seeds, raw

Lima Beans, Thin Seeded (baby), Mature Seeds, raw.

Per 100 g

335

kcal · 1402 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

20.6 g

Fat

0.9 g

Carbs

62.8 g

Sugars

8.3 g

Fiber

20.6 g

Sodium

13 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

1403 mg

Micronutrients

Amounts per 100 g · USDA FDC 174255

macro

Energy 335 kcal
Energy 1402 kJ
Protein 20.62 g
Total fat 0.93 g
Carbohydrate 62.83 g
Total sugars 8.32 g
Dietary fiber 20.60 g
Saturated fat 0.22 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.42 g
Trans fat 0 g
Cholesterol 0 mg
Water 12.07 g

mineral

Sodium 13 mg
Potassium 1403 mg
Calcium 81 mg
Iron 6.19 mg
Magnesium 188 mg
Zinc 2.60 mg
Phosphorus 370 mg
Copper 0.67 mg
Selenium 7 µg
Manganese 1.69 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.70 mg
Vitamin K 5.90 µg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 1.71 mg
Vitamin B6 0.33 mg
Folate DFE 400 µg
Vitamin B12 0 µg
Pantothenic acid 1.26 mg

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