EF Endless Flavour Ingredient catalog

Legumes · cooked

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Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked

Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked

Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked. USDA catalog name: Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.

Per 100 g

126

kcal · 527 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberPlant protein

Protein

8.0 g

Fat

0.4 g

Carbs

23.3 g

Sugars

— g

Fiber

7.7 g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

401 mg

Micronutrients

Amounts per 100 g · USDA FDC 172422

macro

Energy 126 kcal
Energy 527 kJ
Protein 8.04 g
Total fat 0.38 g
Carbohydrate 23.31 g
Dietary fiber 7.70 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 67.15 g

mineral

Sodium 3 mg
Potassium 401 mg
Calcium 29 mg
Iron 2.40 mg
Magnesium 53 mg
Zinc 1.03 mg
Phosphorus 127 mg
Copper 0.21 mg
Selenium 4.90 µg
Manganese 0.58 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.66 mg
Vitamin B6 0.08 mg
Folate DFE 150 µg
Vitamin B12 0 µg
Pantothenic acid 0.47 mg

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