EF Endless Flavour Ingredient catalog

Legumes · cooked

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Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked

Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked

Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked. USDA catalog name: Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt.

Per 100 g

126

kcal · 527 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh fiberPlant protein

Protein

8.0 g

Fat

0.4 g

Carbs

23.3 g

Sugars

— g

Fiber

7.7 g

Sodium

239 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

401 mg

Micronutrients

Amounts per 100 g · USDA FDC 173803

macro

Energy 126 kcal
Energy 527 kJ
Protein 8.04 g
Total fat 0.38 g
Carbohydrate 23.31 g
Dietary fiber 7.70 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 67.15 g

mineral

Sodium 239 mg
Potassium 401 mg
Calcium 29 mg
Iron 2.40 mg
Magnesium 53 mg
Zinc 1.03 mg
Phosphorus 127 mg
Copper 0.21 mg
Selenium 4.90 µg
Manganese 0.58 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.66 mg
Vitamin B6 0.08 mg
Folate DFE 150 µg
Vitamin B12 0 µg
Pantothenic acid 0.47 mg

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