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Legumes · frozen

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Lima Beans, Immature Seeds, Frozen, Fordhook

Lima Beans, Immature Seeds, Frozen, Fordhook

Lima Beans, Immature Seeds, Frozen, Fordhook. USDA catalog name: Lima beans, immature seeds, frozen, fordhook, unprepared.

Per 100 g

106

kcal · 444 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

6.4 g

Fat

0.3 g

Carbs

19.8 g

Sugars

1.4 g

Fiber

5.5 g

Sodium

58 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

478 mg

Micronutrients

Amounts per 100 g · USDA FDC 169953

macro

Energy 106 kcal
Energy 444 kJ
Protein 6.40 g
Total fat 0.35 g
Carbohydrate 19.83 g
Total sugars 1.39 g
Dietary fiber 5.50 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 72.05 g

mineral

Sodium 58 mg
Potassium 478 mg
Calcium 24 mg
Iron 1.51 mg
Magnesium 38 mg
Zinc 0.49 mg
Phosphorus 74 mg
Copper 0.06 mg
Selenium 1.70 µg
Manganese 0.34 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 19.30 mg
Vitamin D 0 µg
Vitamin E 0.72 mg
Vitamin K 5.30 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.19 mg
Vitamin B6 0.14 mg
Folate DFE 32 µg
Vitamin B12 0 µg
Pantothenic acid 0.19 mg
Choline 37.60 mg

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