EF Endless Flavour Ingredient catalog

Legumes · fresh

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Lentils, raw

Lentils, raw

Lentils, raw.

Per 100 g

352

kcal · 1473 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

24.6 g

Fat

1.1 g

Carbs

63.4 g

Sugars

2.0 g

Fiber

10.7 g

Sodium

6 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

677 mg

Micronutrients

Amounts per 100 g · USDA FDC 172420

macro

Energy 352 kcal
Energy 1473 kJ
Protein 24.63 g
Total fat 1.06 g
Carbohydrate 63.35 g
Total sugars 2.03 g
Dietary fiber 10.70 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.19 g
Linolenic acid (18:3) 0.53 g
Trans fat 0 g
Cholesterol 0 mg
Water 8.26 g

mineral

Sodium 6 mg
Potassium 677 mg
Calcium 35 mg
Iron 6.51 mg
Magnesium 47 mg
Zinc 3.27 mg
Phosphorus 281 mg
Copper 0.75 mg
Selenium 0.10 µg
Manganese 1.39 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 4.50 mg
Vitamin D 0 µg
Vitamin E 0.49 mg
Vitamin K 5 µg
Thiamin (B1) 0.87 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.60 mg
Vitamin B6 0.54 mg
Folate DFE 479 µg
Vitamin B12 0 µg
Pantothenic acid 2.14 mg
Choline 96.40 mg

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