EF Endless Flavour Ingredient catalog

Legumes · cooked

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Mature Seeds with Salt Lentils, cooked

Mature Seeds with Salt Lentils, cooked

Mature Seeds with Salt Lentils, cooked. USDA catalog name: Lentils, mature seeds, cooked, boiled, with salt.

Per 100 g

114

kcal · 477 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarDiabetic-friendlyHalalKosherHigh fiberHigh ironPlant protein

Protein

9.0 g

Fat

0.4 g

Carbs

19.5 g

Sugars

1.8 g

Fiber

7.9 g

Sodium

238 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

369 mg

Micronutrients

Amounts per 100 g · USDA FDC 175254

macro

Energy 114 kcal
Energy 477 kJ
Protein 9.02 g
Total fat 0.38 g
Carbohydrate 19.54 g
Total sugars 1.80 g
Dietary fiber 7.90 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.64 g

mineral

Sodium 238 mg
Potassium 369 mg
Calcium 19 mg
Iron 3.33 mg
Magnesium 36 mg
Zinc 1.27 mg
Phosphorus 180 mg
Copper 0.25 mg
Selenium 2.80 µg
Manganese 0.49 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.50 mg
Vitamin D 0 µg
Vitamin E 0.11 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.06 mg
Vitamin B6 0.18 mg
Folate DFE 181 µg
Vitamin B12 0 µg
Pantothenic acid 0.64 mg
Choline 32.70 mg

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