EF Endless Flavour Ingredient catalog

Produce / Fruits · fresh

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Jackfruit, raw

Jackfruit, raw

Jackfruit, raw.

Per 100 g

95

kcal · 397 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

1.7 g

Fat

0.6 g

Carbs

23.2 g

Sugars

19.1 g

Fiber

1.5 g

Sodium

2 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

448 mg

Micronutrients

Amounts per 100 g · USDA FDC 174687

macro

Energy 95 kcal
Energy 397 kJ
Protein 1.72 g
Total fat 0.64 g
Carbohydrate 23.25 g
Total sugars 19.08 g
Dietary fiber 1.50 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.15 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 73.46 g

mineral

Sodium 2 mg
Potassium 448 mg
Calcium 24 mg
Iron 0.23 mg
Magnesium 29 mg
Zinc 0.13 mg
Phosphorus 21 mg
Copper 0.08 mg
Manganese 0.04 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 13.70 mg
Vitamin E 0.34 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.92 mg
Vitamin B6 0.33 mg
Folate DFE 24 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg

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