EF Endless Flavour Ingredient catalog

Legumes · fresh

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Hummus, Home Prepared

Hummus, Home Prepared

Hummus, Home Prepared.

Per 100 g

177

kcal · 742 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sugarHalalKosherPlant proteinFresh

Protein

4.9 g

Fat

8.6 g

Carbs

20.1 g

Sugars

0.3 g

Fiber

4 g

Sodium

242 mg

Saturated fat

1.1 g

Cholesterol

0 mg

Potassium

173 mg

Micronutrients

Amounts per 100 g · USDA FDC 172454

macro

Energy 177 kcal
Energy 742 kJ
Protein 4.86 g
Total fat 8.59 g
Carbohydrate 20.12 g
Total sugars 0.27 g
Dietary fiber 4 g
Saturated fat 1.14 g
Linoleic acid (18:2) 4.87 g
Linolenic acid (18:3) 2.11 g
Cholesterol 0 mg
Water 64.87 g

mineral

Sodium 242 mg
Potassium 173 mg
Calcium 49 mg
Iron 1.56 mg
Magnesium 29 mg
Zinc 1.09 mg
Phosphorus 110 mg
Copper 0.22 mg
Selenium 2.40 µg
Manganese 0.57 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 7.90 mg
Vitamin D 0 µg
Vitamin E 0.75 mg
Vitamin K 3 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.40 mg
Folate DFE 59 µg
Vitamin B12 0 µg
Pantothenic acid 0.29 mg
Choline 27.80 mg

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