EF Endless Flavour Ingredient catalog

Legumes · fresh

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Hummus, Commercial

Hummus, Commercial

Hummus, Commercial.

Per 100 g

237

kcal · 992 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sugarDiabetic-friendlyHalalKosherPlant proteinFresh

Protein

7.8 g

Fat

17.8 g

Carbs

15 g

Sugars

0.6 g

Fiber

5.5 g

Sodium

426 mg

Saturated fat

2.6 g

Cholesterol

0 mg

Potassium

312 mg

Micronutrients

Amounts per 100 g · USDA FDC 174289

macro

Energy 237 kcal
Energy 992 kJ
Protein 7.78 g
Total fat 17.82 g
Carbohydrate 15 g
Total sugars 0.62 g
Dietary fiber 5.50 g
Saturated fat 2.56 g
Linoleic acid (18:2) 5.34 g
Linolenic acid (18:3) 8.81 g
Trans fat 0.02 g
Cholesterol 0 mg
Water 57.40 g

mineral

Sodium 426 mg
Potassium 312 mg
Calcium 47 mg
Iron 2.54 mg
Magnesium 75 mg
Zinc 1.44 mg
Phosphorus 181 mg
Copper 0.38 mg
Selenium 4.70 µg
Manganese 1.16 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.54 mg
Vitamin K 22.80 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.02 mg
Vitamin B6 0.15 mg
Folate DFE 48 µg
Vitamin B12 0 µg
Pantothenic acid 0.35 mg

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