EF Endless Flavour Ingredient catalog

Legumes · fresh

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House Foods Premium Firm Tofu

House Foods Premium Firm Tofu

House Foods Premium Firm Tofu.

Per 100 g

85

kcal · 357 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant proteinFresh

Protein

10.9 g

Fat

4.2 g

Carbs

1.0 g

Sugars

0.4 g

Fiber

0.9 g

Sodium

33 mg

Saturated fat

0.7 g

Cholesterol

0 mg

Potassium

— mg

Micronutrients

Amounts per 100 g · USDA FDC 173788

macro

Energy 85 kcal
Energy 357 kJ
Protein 10.92 g
Total fat 4.19 g
Carbohydrate 0.97 g
Total sugars 0.40 g
Dietary fiber 0.90 g
Saturated fat 0.71 g
Linoleic acid (18:2) 0.97 g
Linolenic acid (18:3) 2.51 g
Trans fat 0 g
Cholesterol 0 mg
Water 82.87 g

mineral

Sodium 33 mg
Calcium 149 mg
Iron 1.69 mg

vitamin

Vitamin C 1.10 mg

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