EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · fresh

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Ham, Turkey, Sliced, Extra Lean

Ham, Turkey, Sliced, Extra Lean

Ham, Turkey, Sliced, Extra Lean. USDA catalog name: Ham, turkey, sliced, extra lean, prepackaged or deli.

Per 100 g

134

kcal · 562 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyWhite meatFresh

Protein

19.6 g

Fat

5.8 g

Carbs

0.9 g

Sugars

0.5 g

Fiber

0 g

Sodium

1038 mg

Saturated fat

0.5 g

Cholesterol

67 mg

Potassium

299 mg

Micronutrients

Amounts per 100 g · USDA FDC 168092

macro

Energy 134 kcal
Energy 562 kJ
Protein 19.60 g
Total fat 5.80 g
Carbohydrate 0.93 g
Total sugars 0.50 g
Dietary fiber 0 g
Saturated fat 0.50 g
Linoleic acid (18:2) 0.86 g
Linolenic acid (18:3) 1.15 g
Cholesterol 67 mg
Water 72 g

mineral

Sodium 1038 mg
Potassium 299 mg
Calcium 5 mg
Iron 1.35 mg
Magnesium 20 mg
Zinc 2.36 mg
Phosphorus 304 mg
Copper 0.11 mg
Selenium 37 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.39 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.53 mg
Vitamin B6 0.23 mg
Folate DFE 6 µg
Vitamin B12 0.26 µg
Choline 59.10 mg

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