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Meat / Poultry / white meat · fresh

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Guinea Hen, raw

Guinea Hen, raw

Guinea Hen, raw. USDA catalog name: Guinea hen, meat only, raw.

Per 100 g

110

kcal · 460 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinWhite meatFresh

Protein

20.6 g

Fat

2.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

69 mg

Saturated fat

0.6 g

Cholesterol

63 mg

Potassium

220 mg

Micronutrients

Amounts per 100 g · USDA FDC 174471

macro

Energy 110 kcal
Energy 460 kJ
Protein 20.64 g
Total fat 2.47 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.64 g
Linoleic acid (18:2) 0.68 g
Linolenic acid (18:3) 0.59 g
Cholesterol 63 mg
Water 74.44 g

mineral

Sodium 69 mg
Potassium 220 mg
Calcium 11 mg
Iron 0.77 mg
Magnesium 24 mg
Zinc 1.20 mg
Phosphorus 169 mg
Copper 0.04 mg
Selenium 17.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 1.70 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 8.78 mg
Vitamin B6 0.47 mg
Folate DFE 6 µg
Vitamin B12 0.37 µg
Pantothenic acid 0.94 mg

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