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Groundcherries (cape-gooseberries or poha), raw

Groundcherries (cape-gooseberries or poha), raw

Groundcherries (cape-gooseberries or poha), raw.

Per 100 g

53

kcal · 222 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosherAntioxidant-richSweetFresh

Protein

1.9 g

Fat

0.7 g

Carbs

11.2 g

Sugars

— g

Fiber

— g

Sodium

— mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

— mg

Micronutrients

Amounts per 100 g · USDA FDC 173043

macro

Energy 53 kcal
Energy 222 kJ
Protein 1.90 g
Total fat 0.70 g
Carbohydrate 11.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.40 g

mineral

Calcium 9 mg
Iron 1 mg
Phosphorus 40 mg

vitamin

Vitamin A RAE 36 µg
Vitamin C 11 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 2.80 mg
Vitamin B12 0 µg

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