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Produce / Fruits · fresh

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Gooseberries, raw

Gooseberries, raw

Gooseberries, raw.

Per 100 g

44

kcal · 184 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

0.9 g

Fat

0.6 g

Carbs

10.2 g

Sugars

— g

Fiber

4.3 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

198 mg

Micronutrients

Amounts per 100 g · USDA FDC 173030

macro

Energy 44 kcal
Energy 184 kJ
Protein 0.88 g
Total fat 0.58 g
Carbohydrate 10.18 g
Dietary fiber 4.30 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.32 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.87 g

mineral

Sodium 1 mg
Potassium 198 mg
Calcium 25 mg
Iron 0.31 mg
Magnesium 10 mg
Zinc 0.12 mg
Phosphorus 27 mg
Copper 0.07 mg
Selenium 0.60 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 27.70 mg
Vitamin E 0.37 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.30 mg
Vitamin B6 0.08 mg
Folate DFE 6 µg
Vitamin B12 0 µg
Pantothenic acid 0.29 mg

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