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Meat / Poultry / white meat · fresh

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Goose Domesticated, raw

Goose Domesticated, raw

Goose, domesticated, meat and skin, raw.

Per 100 g

371

kcal · 1552 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherWhite meatFresh

Protein

15.9 g

Fat

33.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

73 mg

Saturated fat

9.8 g

Cholesterol

80 mg

Potassium

308 mg

Micronutrients

Amounts per 100 g · USDA FDC 174470

macro

Energy 371 kcal
Energy 1552 kJ
Protein 15.86 g
Total fat 33.62 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 9.78 g
Linoleic acid (18:2) 17.77 g
Linolenic acid (18:3) 3.76 g
Cholesterol 80 mg
Water 49.66 g

mineral

Sodium 73 mg
Potassium 308 mg
Calcium 12 mg
Iron 2.50 mg
Magnesium 18 mg
Zinc 1.72 mg
Phosphorus 234 mg
Copper 0.27 mg
Selenium 14.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 4.20 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.61 mg
Vitamin B6 0.39 mg
Folate DFE 4 µg
Vitamin B12 0.34 µg
Pantothenic acid 1.29 mg

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