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Meat / Poultry / white meat · fresh

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Goose Domesticated, raw

Goose Domesticated, raw

Goose Domesticated, raw. USDA catalog name: Goose, domesticated, meat only, raw.

Per 100 g

161

kcal · 674 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinWhite meatFresh

Protein

22.8 g

Fat

7.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

87 mg

Saturated fat

2.8 g

Cholesterol

84 mg

Potassium

420 mg

Micronutrients

Amounts per 100 g · USDA FDC 172413

macro

Energy 161 kcal
Energy 674 kJ
Protein 22.75 g
Total fat 7.13 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 2.79 g
Linoleic acid (18:2) 1.85 g
Linolenic acid (18:3) 0.90 g
Cholesterol 84 mg
Water 68.30 g

mineral

Sodium 87 mg
Potassium 420 mg
Calcium 13 mg
Iron 2.57 mg
Magnesium 24 mg
Zinc 2.34 mg
Phosphorus 312 mg
Copper 0.31 mg
Selenium 16.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 7.20 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 4.28 mg
Vitamin B6 0.64 mg
Folate DFE 31 µg
Vitamin B12 0.49 µg
Pantothenic acid 1.97 mg

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