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Meat / Poultry / white meat · cooked

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Goose Domesticated, roasted

Goose Domesticated, roasted

Goose Domesticated, roasted. USDA catalog name: Goose, domesticated, meat only, cooked, roasted.

Per 100 g

238

kcal · 996 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinWhite meat

Protein

29.0 g

Fat

12.7 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

76 mg

Saturated fat

4.6 g

Cholesterol

96 mg

Potassium

388 mg

Micronutrients

Amounts per 100 g · USDA FDC 172414

macro

Energy 238 kcal
Energy 996 kJ
Protein 28.97 g
Total fat 12.67 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 4.56 g
Linoleic acid (18:2) 4.34 g
Linolenic acid (18:3) 1.54 g
Cholesterol 96 mg
Water 57.23 g

mineral

Sodium 76 mg
Potassium 388 mg
Calcium 14 mg
Iron 2.87 mg
Magnesium 25 mg
Zinc 3.17 mg
Phosphorus 309 mg
Copper 0.28 mg
Selenium 25.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 4.08 mg
Vitamin B6 0.47 mg
Folate DFE 12 µg
Vitamin B12 0.49 µg
Pantothenic acid 1.83 mg

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