EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

Edit ingredient Add ingredient
Fish Yellowtail, Mixed Species, raw

Fish Yellowtail, Mixed Species, raw

Fish Yellowtail, Mixed Species, raw.

Per 100 g

146

kcal · 611 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmamiFresh

Protein

23.1 g

Fat

5.2 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

39 mg

Saturated fat

1.3 g

Cholesterol

55 mg

Potassium

420 mg

Micronutrients

Amounts per 100 g · USDA FDC 175163

macro

Energy 146 kcal
Energy 611 kJ
Protein 23.14 g
Total fat 5.24 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.28 g
Linoleic acid (18:2) 1.99 g
Linolenic acid (18:3) 1.42 g
Cholesterol 55 mg
Water 74.52 g

mineral

Sodium 39 mg
Potassium 420 mg
Calcium 23 mg
Iron 0.49 mg
Magnesium 30 mg
Zinc 0.52 mg
Phosphorus 157 mg
Copper 0.04 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 29 µg
Vitamin C 2.80 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 6.80 mg
Vitamin B6 0.16 mg
Folate DFE 4 µg
Vitamin B12 1.30 µg
Pantothenic acid 0.59 mg

More in Fish