EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

Edit ingredient Add ingredient
Fish Wolffish, Atlantic, raw

Fish Wolffish, Atlantic, raw

Fish Wolffish, Atlantic, raw.

Per 100 g

96

kcal · 402 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmamiFresh

Protein

17.5 g

Fat

2.4 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

85 mg

Saturated fat

0.4 g

Cholesterol

46 mg

Potassium

300 mg

Micronutrients

Amounts per 100 g · USDA FDC 175162

macro

Energy 96 kcal
Energy 402 kJ
Protein 17.50 g
Total fat 2.39 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.36 g
Linoleic acid (18:2) 0.84 g
Linolenic acid (18:3) 0.84 g
Cholesterol 46 mg
Water 79.90 g

mineral

Sodium 85 mg
Potassium 300 mg
Calcium 6 mg
Iron 0.09 mg
Magnesium 30 mg
Zinc 0.78 mg
Phosphorus 200 mg
Copper 0.03 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 113 µg
Vitamin C 0 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.13 mg
Vitamin B6 0.40 mg
Folate DFE 5 µg
Vitamin B12 2.03 µg
Pantothenic acid 0.57 mg

More in Fish