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Seafood / Fish · cooked

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Fish Wolffish, Atlantic, cooked

Fish Wolffish, Atlantic, cooked

Fish, wolffish, Atlantic, cooked, dry heat.

Per 100 g

123

kcal · 515 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

22.4 g

Fat

3.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

109 mg

Saturated fat

0.5 g

Cholesterol

59 mg

Potassium

385 mg

Micronutrients

Amounts per 100 g · USDA FDC 174247

macro

Energy 123 kcal
Energy 515 kJ
Protein 22.44 g
Total fat 3.06 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.47 g
Linoleic acid (18:2) 1.07 g
Linolenic acid (18:3) 1.08 g
Cholesterol 59 mg
Water 74.23 g

mineral

Sodium 109 mg
Potassium 385 mg
Calcium 8 mg
Iron 0.12 mg
Magnesium 38 mg
Zinc 1 mg
Phosphorus 256 mg
Copper 0.04 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 130 µg
Vitamin C 0 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.60 mg
Vitamin B6 0.46 mg
Folate DFE 6 µg
Vitamin B12 2.35 µg
Pantothenic acid 0.66 mg

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