EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Whiting, Mixed Species, raw

Fish Whiting, Mixed Species, raw

Fish Whiting, Mixed Species, raw.

Per 100 g

90

kcal · 377 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

18.3 g

Fat

1.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

72 mg

Saturated fat

0.2 g

Cholesterol

67 mg

Potassium

249 mg

Micronutrients

Amounts per 100 g · USDA FDC 173713

macro

Energy 90 kcal
Energy 377 kJ
Protein 18.31 g
Total fat 1.31 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.25 g
Linoleic acid (18:2) 0.28 g
Linolenic acid (18:3) 0.42 g
Cholesterol 67 mg
Water 80.27 g

mineral

Sodium 72 mg
Potassium 249 mg
Calcium 48 mg
Iron 0.34 mg
Magnesium 21 mg
Zinc 0.88 mg
Phosphorus 222 mg
Copper 0.03 mg
Selenium 32.10 µg
Manganese 0.10 mg

vitamin

Vitamin A RAE 30 µg
Vitamin C 0 mg
Vitamin D 1.40 µg
Vitamin E 0.30 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.30 mg
Vitamin B6 0.16 mg
Folate DFE 13 µg
Vitamin B12 2.30 µg
Pantothenic acid 0.22 mg
Choline 65 mg

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