EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Whitefish, Mixed Species, raw

Fish Whitefish, Mixed Species, raw

Fish Whitefish, Mixed Species, raw.

Per 100 g

134

kcal · 561 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

19.1 g

Fat

5.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

51 mg

Saturated fat

0.9 g

Cholesterol

60 mg

Potassium

317 mg

Micronutrients

Amounts per 100 g · USDA FDC 173711

macro

Energy 134 kcal
Energy 561 kJ
Protein 19.09 g
Total fat 5.86 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.91 g
Linoleic acid (18:2) 2.00 g
Linolenic acid (18:3) 2.15 g
Cholesterol 60 mg
Water 72.77 g

mineral

Sodium 51 mg
Potassium 317 mg
Calcium 26 mg
Iron 0.37 mg
Magnesium 33 mg
Zinc 0.99 mg
Phosphorus 270 mg
Copper 0.07 mg
Selenium 12.60 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 36 µg
Vitamin C 0 mg
Vitamin D 12 µg
Vitamin E 0.20 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 3 mg
Vitamin B6 0.30 mg
Folate DFE 15 µg
Vitamin B12 1 µg
Pantothenic acid 0.75 mg
Choline 65 mg

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