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Seafood / Fish · fresh

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Fish Whitefish, Eggs (alaska native)

Fish Whitefish, Eggs (alaska native)

Fish Whitefish, Eggs (alaska native).

Per 100 g

104

kcal · 436 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh ironFishUmamiFresh

Protein

14.7 g

Fat

2.9 g

Carbs

4.9 g

Sugars

0 g

Fiber

0 g

Sodium

160 mg

Saturated fat

0.5 g

Cholesterol

439 mg

Potassium

190 mg

Micronutrients

Amounts per 100 g · USDA FDC 167643

macro

Energy 104 kcal
Energy 436 kJ
Protein 14.66 g
Total fat 2.88 g
Carbohydrate 4.89 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.50 g
Linoleic acid (18:2) 1.05 g
Linolenic acid (18:3) 1.07 g
Cholesterol 439 mg
Water 76.24 g

mineral

Sodium 160 mg
Potassium 190 mg
Calcium 46 mg
Iron 5.95 mg
Magnesium 30 mg
Zinc 2.10 mg
Phosphorus 306 mg
Copper 0.22 mg
Selenium 92.80 µg
Manganese 0.22 mg

vitamin

Vitamin A RAE 91 µg
Vitamin C 12 mg
Vitamin E 2.68 mg
Vitamin K 0.60 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 0.96 mg
Vitamin B6 0.16 mg
Folate DFE 53 µg
Vitamin B12 56.40 µg
Pantothenic acid 1.06 mg
Choline 248 mg

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