EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Whitefish, Broad, Head

Fish Whitefish, Broad, Head

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native).

Per 100 g

107

kcal · 447 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHalalKosherHigh ironFishUmamiFresh

Protein

18.6 g

Fat

3.6 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

— mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · USDA FDC 168034

macro

Energy 107 kcal
Energy 447 kJ
Protein 18.60 g
Total fat 3.60 g
Carbohydrate 0 g
Water 76.30 g

mineral

Iron 3.90 mg
Phosphorus 242 mg

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